Daily ponderables.
In time, as the founders promised, it came to me: I have always had the choice between goodness and evil, between unselfishness and selfishness, between serenity and fear. That Power greater than myself is an original gift that I did not recognize until I achieved daily sobriety through living A.A.'s Twelve Steps. From the book Daily ...
It’s the small things, the constant day-to-day challenges of living life without the use of drugs, that seem to affect most addicts most strongly in recovery. When the little things get to us, the Serenity Prayer can help us regain our perspective. We can all remember that “turning over” these small matters to the care of our Higher Power ...Courage to Change: Thanks to Al-Anon’s Traditions, I am able to have a Sponsor whose politics are abhorrent to me. Although we totally disagree on other issues, this person has helped me learn valuable lessons about serenity, courage, and wisdom. If I had insisted on a Sponsor with political views exactly like my own, I would have missed out ...Self-discovery “The Tenth Step can help us correct our living problems and prevent their recurrence.” – Basic Text, p. 42. Our identities, how we think and feel, have been shaped by our experiences.One Day at a Time in Al-Anon: Sometimes I find myself relapsing into the old patterns that used to dominate my thinking and feeling before I knew Al-Anon. I was crushed and defeated by the daily battering of living with an alcoholic. I was afraid of everything and everybody. Then, by attending meetings, and reading Al-Anon Faces Alcoholism, my ...
The Anatomy of a Kiss - Check out these links to learn more about kissing's origins and traditions. Advertisement Most people think about what to do when kissing another person, bu...Live Chat agents available Monday-Friday 7am-7pm, excluding holidays. FROM. Reverse. TO. MORE OPTIONS.
Many of us took our First Step only when we had evidence that addicts could recover in Narcotics Anonymous. In NA, we find others who’ve been in the same predicament, with the same needs, who’ve found tools that work for them. These addicts are willing to share those tools with us and give us the emotional support we need as we learn to use ...Today’s Reminder: Moving from awareness to acceptance to action takes time, but the benefits are worth the wait. As I learn to accept my defects, circumstances, and feelings, I learn that I am a worthwhile human being just as I am. With that kind of self-acceptance, I begin to see my options, and slowly I can begin to take action, to change.
Today’s Reminder: I will reach out to another Al-Anon member today. If that person is busy or unavailable, I’ll make another call. “We must learn to lean on others, and sometimes accept others’ leaning on us. We can’t do it alone.”. – Alateen—Hope for Children of Alcoholics. From the book “Courage to Change”.Self-discovery “The Tenth Step can help us correct our living problems and prevent their recurrence.” – Basic Text, p. 42. Our identities, how we think and feel, have been shaped by our experiences.A closed mind “A new idea cannot be grafted onto a closed mind…. Open-mindedness leads us to the very insights that have eluded us during our lives.”3 days ago · Courage to Change: There are many times when I doubt the existence of anything that cares about what goes on in this world, let alone in my life. Being agnostic, doubt comes easily to me; belief is difficult. But then I think of how someone guided me to Al-Anon when my life was at its darkest. I reflect on times when the words and music of ... I turn my head away. I squeeze my eyes shut. My knuckles ache as my fists clench. Fingernails bite into my palms. I exhaust myself. I hurt! On the other hand, when I trust God to give me what I need, I let go. I face forward. My hands are free for healthy, loving, and enjoyable activities.
When I get tangled up in problems with other people, the Traditions can offer guidance and perspective. “The Twelve Steps and Twelve Traditions embody principles that lead to recovery and personal growth, helping each of us to discover and become the person we want to be.”. – Al-Anon Spoken Here. From the book “Courage to Change”.
AA Thought for the Day: Have I got over most of my sensitiveness, my feelings that are too easily hurt, and my just plain laziness and self-satisfaction? Am I …
I turn my head away. I squeeze my eyes shut. My knuckles ache as my fists clench. Fingernails bite into my palms. I exhaust myself. I hurt! On the other hand, when I trust God to give me what I need, I let go. I face forward. My hands are free for healthy, loving, and enjoyable activities.AA Thought for the Day: After I became an alcoholic, alcohol poisoned my love for my family and friends, it poisoned my ambition, it poisoned my self-respect. It poisoned my whole life, until I met AA. My life is happier now than it has been for a long time. I don’t want to commit suicide.In today’s digital age, the need to convert files from one format to another is a common occurrence. One frequently asked question is, “How do I convert a PDF to a JPG?” If you fin...No matter what is going on around me, today I know that I am moving forward. I will trust the process of recovery. I’ll let time take time. “If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”. – One Day at a Time in Al-Anon.For many of us the answer is “serenity. Sometimes I get impatient, or rebellious, or bored. I go through periods where I see little change in myself, and I begin to doubt. But even after many years of Al-Anon recovery, if I miss too many meetings, things seem to become unmanageable all over again. I have been affected by someone else’s ...One Day at a Time in Al-Anon: It seems strange, when I think of it, that God is most vivid to my consciousness when I am in the depths of despair, and all I can say to Him is: “God help me!”. And He does help us when we turn to Him in our great need, for “man’s extremity is God’s opportunity.”. An equally imperative reason for ...
AA Thought for the Day: The way of AA is the way of sobriety, fellowship, service, and faith. Let us take up each one of these things and see if our feet are truly on the way. The first and greatest to us is sobriety. The others are built on sobriety as a foundation.The Anatomy of a Kiss - Check out these links to learn more about kissing's origins and traditions. Advertisement Most people think about what to do when kissing another person, bu...Self-pity or recovery—it’s our choice. “Self-pity is one of the most destructive of defects; it will drain us of all positive energy.”. – Basic Text, p. 80. In active addiction, many of us used self-pity as a survival mechanism. We didn’t believe there was an alternative to living in our disease — or perhaps we didn’t want to ...One way to learn to love myself is to accept the love of others. Even if I don’t feel deserving, I can be grateful for another’s kindness. And if I appreciate something about someone else, I can tell them so. A small gesture can go a long way toward healing a hurting soul. “I’ve heard people in Al-Anon say they got back their self-worth.AA Thought for the Day: After I became an alcoholic, alcohol poisoned my love for my family and friends, it poisoned my ambition, it poisoned my self-respect. It poisoned my whole life, until I met AA. My life is happier now than it has been for a long time. I don’t want to commit suicide.Today’s Reminder: Moving from awareness to acceptance to action takes time, but the benefits are worth the wait. As I learn to accept my defects, circumstances, and feelings, I learn that I am a worthwhile human being just as I am. With that kind of self-acceptance, I begin to see my options, and slowly I can begin to take action, to change.
More Powerful Than Words “We learn that a simple, loving hug can make all the difference in the world…” – Basic Text, p. 9I. Perhaps there have been times in our recovery when we were close to someone who was in great pain.The restoration of self-esteem is one of Al-Anon’s prime functions. It doesn’t encourage a big-ego view of ourselves, but in helping us to see ourselves as we really are, we learn to sort out our good qualities, and on that foundation to build stronger, better personalities. “I am grateful for what Al-Anon is doing for me.
Courage to Change: When I was a beginner in Al-Anon, it was suggested that I learn about the disease of alcoholism, and I became a voracious reader on the subject.No matter what is going on around me, today I know that I am moving forward. I will trust the process of recovery. I’ll let time take time. “If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”. – One Day at a Time in Al-Anon.Self-pity or recovery—it’s our choice. “Self-pity is one of the most destructive of defects; it will drain us of all positive energy.”. – Basic Text, p. 80. In active addiction, many of us used self-pity as a survival mechanism. We didn’t believe there was an alternative to living in our disease — or perhaps we didn’t want to ...A sense of humor “We find that when we lose self-obsession, we are able to understand what it means to be happy, joyous, and free.” – Basic Text, p.From our earliest memories, many of us felt like we never belonged. No matter how big the gathering, we always felt apart from the crowd. We had a hard time “fitting in.” Deep down, we believed that if we really let others get to know us, they would reject us. Perhaps our addiction began to germinate in this climate of self-centeredness.Today’s Reminder: It is hard to stop acting as I have in the past. But with Al-Anon’s support, I can be the one to break the pattern. I can choose to do what I think is right—for me. “You have to count on living every single day in a way you believe will make you feel good about your life…”. From the book “Courage to Change ... No matter what is going on around me, today I know that I am moving forward. I will trust the process of recovery. I’ll let time take time. “If I am under pressure and setting myself deadlines, I will stop for a few minutes and think of just this one day and what I can do with it.”. – One Day at a Time in Al-Anon. AA Thought for the Day: In AA we often hear the slogan “Easy does it.” Alcoholics always do everything to excess. They drink too much. They worry too much.
This is when we must turn to our Higher Power with even more faith. Sometimes all we can do is hold on tight, believing that things will get better. In time, our …
This day is a beautiful room that’s never been seen before. Let me cherish the seconds, minutes, and hours I spend here. Help me to think before I speak and pray before I act. “The program helps me gain the freedom to make wise choices that are good for me. I choose to put that freedom to work in my life today.”. – Alateen—a day at a ...
Learning about the disease of alcoholism can help me become more realistic about a loved one’s illness—and thus to make better choices for myself. “I have learned techniques for dealing with the alcoholic, so that I can develop a relationship with the person behind the disease.”. – Al-Anon Faces Alcoholism. From the book “Courage to ...Ever wonder why some disciples appear so prominently in the Bible? Have you pondered why many of the disciples have two or more aliases? Keep the contemplation going with this quiz...Just for Today. “When we stop living in the here and now, our problems become magnified unreasonably.”. – Basic Text, p. 99. “Just for today” — it’s a comforting thought. If we try to live in the past, we may find ourselves torn by painful, disquieting memories. The lessons of our using are not the teachers we seek for recovery.Courage to Change: Turning to an alcoholic for affection and support can be like going to a hardware store for bread. Perhaps we expect a “good” parent to nurture and support our feelings, or a “loving” spouse to comfort and hold us when we are afraid, or a “caring” child to want to pitch in when we are ill or overwhelmed. While ...When a doctor sends a biopsy sample to “the lab,” they’re referring to a pathology lab, where technicians and pathologists prepare and analyze the tissue for cancer or other diseas...Courage to Change: When I was a beginner in Al-Anon, it was suggested that I learn about the disease of alcoholism, and I became a voracious reader on the subject.Detachment with love was out of the question! A major change of attitude began when my Sponsor repeated a line from a play that had helped her understand the need to detach with love: “The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them.”. I realized that by detaching with indifference, I might be ...Keep coming back “We have come to enjoy living clean and want more of the good things that the NA Fellowship holds for us.” – Basic Text, p. 2721 hours ago · Fear of the Fourth Step. “As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us.”. – Basic Text, p. 27. Most of us are terrified to look at ourselves, to probe our insides. We’re afraid that if we examine our actions and motives, we’ll find a bottomless black pit of ... When I get tangled up in problems with other people, the Traditions can offer guidance and perspective. “The Twelve Steps and Twelve Traditions embody principles that lead to recovery and personal growth, helping each of us to discover and become the person we want to be.”. – Al-Anon Spoken Here. From the book “Courage to Change”.
Charging through life like the house is on fire exhausts us and gets us nowhere. In the long run, no amount of manipulation on our part will change a situation. When we let go and allow ourselves access to a Higher Power, we will discover the best way to proceed. Rest assured, answers derived from a sound spiritual basis will be far superior to ...AA Thought for the Day: The way of AA is the way of sobriety, fellowship, service, and faith. Let us take up each one of these things and see if our feet are truly on the way. The first and greatest to us is sobriety. The others are built on sobriety as a foundation.Before coming to Narcotics Anonymous, many of us lived lives of utter hopelessness. We believed we were destined to die from our disease. Many members speak of being on a “pink cloud” their first months in the program. We’ve stopped using, made some friends, and life looks promising. Things are going great.Instagram:https://instagram. wd3 workdayparis baguette lewisvillekhalyla kuhnniamkey amichia A good chuckle or an engrossing activity can lift my spirits and cleanse my mind. I will refresh myself by adding some lightness to this day. “Now I look for humor in every situation, and my Higher Power is a laughing God who reminds me not to take myself too seriously.”. – As We Understood…. From the book “Courage to Change”. harbor freight braun lightjessica ebbighausen Meditation for the Day: God’s power in your life increases as your ability to understand His grace increases. The power of God’s grace is only limited by the understanding and will of each individual. ews usmc AA Thought for the Day: In AA we often hear the slogan “Easy does it.” Alcoholics always do everything to excess. They drink too much. They worry too much.One of the illusions shared by many of us who have been affected by alcoholism is that only another person, usually the alcoholic, can fill that empty place within us. If only he were more attentive, if only she got sober, if only they were with me now, I wouldn’t be lonely. But many of us remain just as lonely even after those conditions are ...